What is a keto diet?

A keto diet consist of Low carb, high fat, and moderate protein. The break down is approximately 55% to 60% fat, 30% to 35% protein, and 5% to 10% carbohydrate. If you are considering going keto the easiest way to track those percentages is using an app like My Fitness Pal. My fitness pal lets your enter you FAT, PROTEIN, CARB intake by grams or percentages; in this case percentage would be your best choice. 

This reduction in carbs puts your body in a metabolic state called ketosis hence keto diet. In this state your body uses the fat from your diet and body to burn energy. The way it works is by dropping insulin leves (low carb/sugar levels) dramatically causing an increase in the bodies fat burning process where you begin to burn fat 24/7.

A Starter Keto Meal Plan Week 1

To help get you started, here is a sample ketogenic diet meal plan for one week:


  • Breakfast: Coffee Keto Creamer, Bacon, eggs and tomatoes. 
  • Snack: Keto Protein
  • Lunch: Chicken salad with olive oil and feta cheese.
  • Dinner: Salmon with asparagus cooked in butter.


  • Breakfast: Coffee Keto CreamerEgg, tomato, basil and goat cheese omelet.
  • Lunch: Almond milk, peanut butter, cocoa powder and stevia milkshake.
  • Dinner: Meatballs, cheddar cheese and vegetables.


  • Breakfast: A ketogenic milkshake.
  • Snack: Keto Protein
  • Lunch: Shrimp salad with olive oil and avocado.
  • Dinner: Pork chops with Parmesan cheese, broccoli and salad.


  • Breakfast: Coffee Keto CreamerOmelet with avocado, salsa, peppers, onion and spices.
  • Snack: Keto Protein
  • Lunch: A handful of nuts and celery sticks with guacamole and salsa.
  • Dinner: Chicken stuffed with pesto and cream cheese, along with vegetables.


  • Breakfast: Sugar-free yogurt with peanut butter, cocoa powder and stevia.
  • Snack: Keto Protein
  • Lunch: Beef stir-fry cooked in coconut oil with vegetables.
  • Dinner: Bun-less burger with bacon, egg and cheese.


  • Breakfast: Coffee Keto CreamerHam and cheese omelet with vegetables.
  • Lunch: Ham and cheese slices with nuts.
  • Dinner: White fish, egg and spinach cooked in coconut oil.


  • Breakfast: Coffee Keto CreamerFried eggs with bacon and mushrooms.
  • Lunch: Burger with salsa, cheese and guacamole.
  • Dinner: Steak and eggs with a side salad.

Always try to rotate the vegetables and meat over the long term, as each type provides different nutrients and health benefits.

The featured products in The Starter Keto Meal Plan Week 1 are The First Keto products to meet the macros need to be keep in ketosis while helping boost the fat burning process they contain Protein 68% Fat 25% Protein 7% Carbs (2g Net Carbs) 0 Added Sugar 0 Artificial Flavors & Dyes 100% All-Natural 100% Hormone Free 75% Coconut Oil / 25% C8 MCT Oil Fat & Protein Exact Macro Enzyme Blend Digestive Enzyme Blend


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